Peggy Kotsopoulos, Registered Holistic Nutritionist, Culinary Consultant, Health Educator, and the Founder and Director of beVibrant wellness consulting, came to Havergal to speak to our community on September 25th. Since then she has joined the Institute's year-long focus on "Food for Thought" by offering 4 workshops about healthy (and creative) alternatives to some of our favorite recipes!
Below is a sample of one of the workshops that she delivered that explored the various ways we can look at and experience the "positive energy of real food". Also included below are the recipes that Peggy demonstrated in each of her workshops! Bon appétit!
***Peggy's final workshop will take place at lunchtime on Friday November 20th in the Forum for Change. If you would like to secure your spot, please email Melanie at: mmacdonald1@havergal.on.ca***
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